We’re excited to announce: 10 ROUNDS! Beachbody’s FIRST ever boxing program, created by our favourite MMA + Lifting Trainer; Joel Freeman! It’s a high-intensity, low-impact, boxing program aimed at helping you create a lean and mean body! With round after round of punching combinations, you'll be on your way to crushing your cardio and burning calories like crazy!

WATCH THIS VIDEO TO GET 
ALL THE DETAILS ABOUT THE PROGRAM. 


This program is classified as a beginner to intermediate workout program designed to help you lose weight, and build lean muscle, while increasing your strength, speed, and endurance. There ARE modification options that allow you to start where you’re at and increase the intensity as you get stronger.

EQUIPMENT NEEDED
You’ll need light, medium, heavy dumbbells (5-15lb weights work well for most people). 
Resistance loops.

Additional recommended equipment include: A Workout Mat

WORKOUT LENGTH
30-40 Minute Workouts, 5 Days per week for 6 weeks

Boxing + Lifting Come Together
👉 Each week, Joel will lead us through 3 days of shadow boxing training (no heavy bag or partner!) and 2 days of strength training to help us get a true, full body transformation!
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👉 The boxing workouts are broken up into 10, 3-minute, rounds each, where we’ll focus on learning punching combinations and footwork. Each of the 3 boxing days per week include conditioning drills to help build Power, Speed, Agility, and Endurance! Our twice weekly lifting days include a day for Upper Body and a day for Lower Body.
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👉 For these workouts, you’re going to need a set of light, medium, and heavy dumbbells, a set of resistance loops (approx 9 or 12”), and a sweat towel!

10 Rounds Nutrition

This program is going to ask a LOT of your body so you’ll need to fuel it properly. Included with your 10 Rounds program is a guide to nutrition that will help you create a base for healthy, sustainable nutrition habits. However, if you’re looking for long term nutrition results, one of our two comprehensive nutrition programs -- Ultimate Portion Fix and 2B Mindset -- will help you get even better results! Two 7 Day Sample Meal Plans (one for each 2B + UPF) and a 10 Rounds Intro to Nutrition video are all also included with this program!

Of course, you’ll also want to ensure that your body is getting the full daily vitamins and minerals that it needs so adding in Shakeology -- packed with a potent blend of proteins, prebiotics, probiotics, antioxidants, vitamins, and minerals -- will ensure you’re performing at your best when you step into the ring with Joel!

Joel also highly recommends Energize (our all natural pre-workout supplement), to boost your energy and endurance during your workout, and Recover (our all natural post-workout supplement), to help repair and rebuild your muscles, faster, getting you results sooner with less soreness!

Who is Joel Freeman?

Joel Freeman is a Beachbody Super Trainer that you may know from Core de Force and LIIFT4. Joel has held certifications from the Athletics and Fitness Association of America (AFAA) and American Council on Exercise (ACE). He is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.
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You can also join in his Beachbody On Demand exclusive body-burning workouts where you’ll focus on quality reps and become a strong, lean, fat-burning machine.
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😍👉 Learn more about Joel Here: 19 Things You Don’t Know About Joel Freeman

What's Included in 10 Rounds?
  • 30 Unique Workouts: You’ll do 3 boxing workouts and 2 resistance-training days each week, with 2 days off at your choosing. All workouts are 30–40 minutes and feature core exercises to get you shredded and lean.
  • Prep Workouts: Joel wants to make sure you’re using proper technique in both the boxing and weightlifting workouts. These 10-minute prep workouts will get you familiar with the punches, footwork, and resistance-training moves you’ll be using for 6 weeks.
  • Boxing Basics Video: Watch this to learn how to properly throw a punch before starting the program. Reference this video at any time to check correct form and technique for each of the six punches and two defensive moves that are used for every combination you’ll throw throughout the program.
  • ​Resistance Loops: Take your fitness to the next level with the addition of our premium resistance loops. Joel integrates these throughout the program on both strength and boxing days! You will love the transformation you see in the mirror from adding these bands!
  • ​“Get Started with 10 Rounds” video: Joel will give you all the information you need to get started with 10 Rounds
  • ​Nutritional Getting Started Video: Staying on top of your nutrition is key to getting the most out of 10 Rounds. This video offers an overview of how eating healthfully is so important to your success.
  • ​Nutritional Support + Guide: Nutrition is key to getting your best results, and this guide helps you upgrade your eating habits with delicious recipes and useful tips to optimize your performance and fuel your body.
  • ​Get Started Guide + Workout Calendar: You will know what to expect and which workouts to do each day. 
  • ​BONUS #1: Our Team Wide Resource Hub- Meal plans + Recipes are uploaded every single week to our Resource Hub that you will gain FREE access to. Never get bored with your nutrition or guess what meals you should be eating!
  • ​BONUS #2: Discounted Access to PREMIUM Nutrition Programs 2B Mindset and Ultimate Portion Fix to help you create a lifelong wellness lifestyle that works for you!
  • ​​BONUS #3: Access to our Team Wide Virtual Bootcamp Group: Accountability and support is something you will NEVER be without when you join our fitness crew! You will have access to an exclusive app where you will log your workouts and supplements (optional) daily, get answers to your questions, and be surrounded by a group of women who will LIFT you!

Are you ready to step into the Ring with Us?

Choose the Option that Best fits you below!

I want to try a 10 Rounds Workout 
For FREE  first to see 
if it's right for me. 

I am ready to do this!
 What are my price Options?

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